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How Dad Influences the Family's Health
writes, "With Father's Day yesterday, I want to reflect on the role that dads play in the health of the family. For many American families, mom's in charge of the meal planning and cooking even when she works a full-time job, but it is so important for dad to also take a turn in the kitchen and help prepare healthy foods so that the kids can see mom and dad present a united front in regards to health."
If mom is presenting fruits and veggies and dad is eating chips in front of the TV or taking the kids to fast food restaurants, it gives a mixed message to the kids. Mom and dad need to be on the same page and share values around healthy food so the kids understand what is important.

Dads need to be more aware of how their health and eating habits impact their children. When dad eats on the run or stands over the kitchen sink to eat, the kids are watching and they will pick up these bad habits. If Dad sits down to meals and savors and enjoys the food, the kids will follow his lead.

A research study found that when fathers choose to feed their families unhealthy food, for example by taking them to fast food, they are more likely to pass on the message that eating unhealthful is okay. Dads may think of fast food as a special treat and way to spend quality time with the kids, but taking the kids on an active outing would be more beneficial so the kids don't associate quality time with dad and junk food.

For dads, it not just about providing for the family financially, but also setting an example about basic life skills such as cooking. Dads need to demonstrate that cooking healthy food is fun and it is an excellent way for them to spend quality time with the kids, and give mom a break!

Benefitting the health of the family, for fathers, is easy. It is truly about cooking and sharing balanced meals together at the table, spending active quality time together and being a positive role model. Both parents play significant roles in raising their children to value health and wellness. We are their first teachers, and it is important that together, we send consistent messages and teach our children that eating healthy is a family value.

Emily Barker, CHHC
Eat to Thrive Health Counseling



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